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Syllabus and Method

90 minsVaganova

Vaganova Ballet Beginner

The Vaganova Method offers a rigorous approach to ballet, emphasising academic training, clean alignment, and technical precision. Rooted in the classical Russian tradition, it develops strength, control, expressive port de bras, fluid épaulement, musical interpretation, and harmonious coordination between upper and lower body.

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90-120 minsRAD

RAD Intermediate Foundation (Beginner Level)

This RAD Intermediate Foundation class serves as a bridge to vocational training, equivalent to a Beginner to Level 1 Open Ballet level. The syllabus-based course focuses on a fixed curriculum to refine technical precision and artistry, with barre, centre work, and an optional bonus section for variations and pointe work.

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90 minsRAD

RAD Intermediate (level 1)

The RAD Intermediate Foundation exam offers adult students a rewarding professional benchmark through a structured, globally recognised syllabus. It is the first step into the Royal Academy of Dance Vocational Graded syllabus, building classical alignment, pointe strength, musicality, and artistic expression.

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Gentle & Beginner

60 minsBeginner

Ballet Initiation Course

This course is designed for absolute beginners who want a calm, accessible beginning to ballet. The Senior Swans syllabus supports foundational technique with a progressive approach that is gentle on the body and rewarding regardless of age or previous experience.

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60 minsBeginner

Pre-Beginner (introductory to absolute beginner)

This class is designed for those with zero experience or within their first year of training who want to solidify the basics. It establishes alignment and posture from day one, creating a roadmap toward beginner and intermediate levels in a warm, non-judgmental environment where every question is welcomed.

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Pointe Pathway

60 minsPointe

Absolute Beginner Pointe

This class is designed for dancers beginning pointe or revisiting the basics in a supportive, low-pressure environment. The focus is foundational strength, correct alignment, ankle stability, and foot articulation, with most work at the barre and simple centre exercises to build balance and confidence.

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Dance Classes

60 minsContemporary

Contemporary Dance & Choreography

Step beyond technique and dive into the artistry of storytelling through movement. This class is for dancers who want to go beyond learning steps and understand the how and why behind contemporary dance. Each session combines fresh original choreography with creative process work, including improvisation, weight shifting, and spatial awareness, helping dancers translate emotions and ideas into physical language.

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DanceTraditional

Traditional Chinese Dance Workshop

"A living scroll of Eastern elegance in continuous motion." Xing Ge Guo Se (行歌国色) blends fluid bodily rhythm with the poise, refinement, and regal grace of classical Chinese dance. Dancers explore inner breath, seamless spatial transitions, and expressive gesture to bring ancient elegance and emotional storytelling to life.

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Movement Classes

60 minsFloor & Barre

Floor & Barre (On Demand)

Floor & Barre uses a two-step approach to build a smarter, safer, more resilient body. Floor work uses the ground as a tactile guide to isolate muscle groups, correct pelvic alignment, and feel the work without tension. Barre work then applies that refined awareness to traditional exercises with precision rather than habit.

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45 minsConditioning

Kalirena Conditioning-Balletiks

Balletiks is a ballet fitness program designed to strengthen and tone muscles through repetitive ballet-based movements. Suitable for everyone regardless of experience or fitness level, it combines the elegance of ballet with effective fitness training to build strength, balance, and flexibility in a supportive environment.

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Performance Classes

PerformanceContemporary

Contemporary Dance & Choreography

Contemporary Choreography: From Concept to Creation. Step beyond technique and dive into the artistry of storytelling through movement, exploring the creative process behind original choreography. Using tools like improvisation, weight shifting, and spatial awareness, discover how to translate emotions and ideas into your own physical language.

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PerformanceNeoclassical

Neoclassical Dance Performance

A performance-oriented neoclassical class blending classical ballet technique with contemporary sensibility.

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