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Syllabus and Method

90 minsThursdays & SaturdaysVaganova

Vaganova Method Beginner to Intermediate Ballet

With Yulia Furnas

The Vaganova Method offers a refreshing and rigorous approach to ballet, emphasizing academic training, clean alignment, and technical precision. Rooted in the classical Russian tradition, this method develops dancers with strength, control, and a deep understanding of the body's mechanics in movement.

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90 minsWednesdaysVaganova

Bolshoi Vaganova Level 1 Ballet Syllabus (pre-beginner pace)

With Sofia Lim

Experience authentic Russian ballet training strictly aligned with current Vaganova Academy standards. This class focuses on academic precision, offering adult students a solid foundation to build clean, safe, and beautiful technique — highly beneficial for both newer students building their base and experienced dancers refining their core technique.

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90 minsFridaysVaganova

Bolshoi Vaganova Beginner Ballet

With Sofia Lim

This inclusive, beginner-friendly class is designed for students who are ready to transition to pointe work but prefer a manageable pace without high-level technical pressure. The session happily mingles students in both flat shoes and pointe shoes, offering a supportive environment to build foundational strength and confidence at your own comfort level.

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Open Ballet Levels

90 minsBallet

Beginner Ballet

With Todd SutherlandThursdays With Elliot BourkeSundays

This level is designed for adults who have completed at least one year of foundational ballet training and are comfortable with basic ballet terminology. Students should be able to follow fundamental barre work and simple centre combinations with confidence. The focus of this level is to build strength, reinforce technical precision, and deepen musicality while introducing progressively more challenging steps and combinations and expanding their movement vocabulary.

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120 minsMondaysBallet

Beginner Ballet (2 hours)

With Tianye Kang

A full two-hour Beginner Ballet class at the 90-minute class rate. Designed for adults with at least one year of foundational ballet training, with extra time to build strength, reinforce technical precision, and deepen musicality.

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90 minsBallet

Intermediate to Advanced Ballet (Level 2)

With Emma FosterTuesdays With Ben ObstSaturdays

Intermediate Ballet: Elevating Your Artistry. Intermediate Ballet is designed for dancers who have moved beyond the fundamentals and are ready to refine their technique while increasing physical complexity. At this stage, the focus shifts from learning "what" the steps are to mastering how they are executed—prioritizing fluidity, precision, and musicality. This level acts as the essential bridge between the foundational skills of Beginner/Transitional levels and the high-performance demands of Advanced training.

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60 minsWednesdaysPointe

Absolute Beginner Pointe

With Claudia Nicholson

Strength & Stability. Transitioning to pointe work is a monumental milestone, but it doesn't have to be intimidating. This class is specifically designed for those beginning their journey or looking to revisit the basics in a supportive, low-pressure environment.

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120 minsTuesdaysPointe

Pointe Technique Course (8 weeks)

With Sofia Lim

A term-based course designed to help adult ballet students improve their pointe technique with care, safety and confidence.

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Gentle & Beginner

60 minsMondaysBeginner

Ballet Initiation Course

With Tianye Kang

This course is designed for absolute beginners who want a calm, accessible beginning to ballet. The Senior Swans syllabus supports foundational technique with a progressive approach that is gentle on the body and rewarding regardless of age or previous experience.

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90 minsMondaysBeginner

Pre-Beginner Ballet

With Tianye Kang

This transitional class is designed to bridge the gap between absolute basics and open beginner levels, retaining the core foundational concepts of the pre-beginner content while gently increasing the speed, flow, and volume of movement.

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Dance Classes

90 minsThursdaysContemporary

Contemporary Dance & Choreography

With Todd Sutherland

Contemporary Choreography: From Concept to Creation. Step beyond technique and dive into the artistry of storytelling through movement, exploring the creative process behind original choreography.

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Movement Classes

45 minsFridaysConditioning

Balletiks Conditioning

With Claudia Nicholson

Balletiks is a ballet fitness program designed to strengthen and tone muscles through repetitive ballet-based movements. This unique exercise class is suitable for everyone, regardless of experience or fitness level — feel the burn in a full-body workout, or improve your flexibility with slower-paced mobility work.

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90 minsWednesdaysOpen Class

Flexibility & Strengthening

With Sofia Lim

An open class for anyone who wants to improve their flexibility and strength — dancer or not, all welcome.

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Kalirena Pointe & Everline Imagery Photoshoot Workshop

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